Services
Introductory Special: New Clients —$150 for 3 Sessions
- One-On-One Personal Training For All Ages In Your Own Home, Office Or Gym
- Healthful Physical Training
- Wellness Tips
Body by Serge NYC recognizes that good health doesn’t mean just weight loss, well-defined muscle, or looking like a celebrity.
I understand the individual needs and goals of overweight individuals, seniors, Baby Boomers, families, youths, women, and men.
- Sweat off your stress. Exercise can help release stress and boost energy.
- Journal your progress. Your entries will remind you of your goals, how much you've accomplished, and how good it feels to succeed.