Healthful Physical Training in Manhattan, NY

Get Fit Without Steroids And Other Harmful Substances

In House Personal Trainer
Fitness Trainer Manhattan

Body by Serge NYC recognizes that good health doesn’t mean just weight loss, well-defined muscle, or looking like a celebrity.

I understand the individual needs and goals of overweight individuals, seniors, Baby Boomers, families, youths, women, and men.

I also aid people with medical needs such as a lifelong illness or injury due to physical stress upon muscles and joints.


Each Body by Serge NYC customized program focuses on six major components of your health, physical fitness, and well-being:

  • Flexibility
  • Strength Building
  • Body Composition
  • Aerobic Fitness
  • Muscular Endurance
  • Balanced Nutrition

Train in the comfort of your own your home, office, or gym. Take advantage of a program customized just for you:

  • Personal Training – Reach your fitness goals
  • Celebrity Training – Private training 100% confidential
  • Lifestyle Coaching – Learn to balance healthy living
  • Compound Training – Training more than one muscle group
  • Boot Camp – High energy workout
  • 8-Week Total Body Make Over – Complete nutrition and training program
  • Nutrition Programs – Designed by a professional nutritionist
  • Interval Training – Cardiovascular and strength training all in same workout at different range
  • Weight Loss – Focus on body fat reduction
  • Cardiovascular – Increase endurance and stamina
  • Strength Training – Builds lean muscle tissue
  • Injury Recovery – Improve movement
  • Prenatal Personal Training – Safe, effective exercise regimens for females
  • Youth Training – For the younger generation
  • Functional Training – Total body movement
  • In-Home Personal Training – In home exercise program
  • Custom Supplement Programs – All natural supplements optimize clients’ health
  • In-Gym Training – At our gym
  • Medical Exercise – Control high blood pressure and other health and lifestyle issues

Customized personal training for clients throughout Manhattan:

  • The Financial District
  • Little Italy
  • Chinatown
  • Tribeca
  • Soho
  • Lower East Side
  • Midtown
  • Park Ave
  • The Garment District
  • Broadway
  • Downtown
  • Upper East Side
  • Upper West Side
  • Gramercy Park
  • Greenwich Village
  • Meatpacking District
  • Flatiron District
  • Chelsea

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